About you Guide.
Hi, I am Cyn and I’ll be your guide! As a forest bathing therapy guide I can say that my relationship with nature has a deep meaning for me, it began since I was a little girl, I used to walk into the jungle for hours by myself, in the farm of my grandparents and I loved it!
I have experienced in the wellness area since 2012, starting as a yoga instructor, then I kept practicing and studying more to amplified my knowledge, I became a mindfulness meditation instructor and actually I am a psychology student in University.
I would like to share my passion for wellness with you!!!
Forest Bathing Therapy in Manuel Antonio, Costa Rica.
Forest bathing and Forest Therapy (or shinrin-yoku) broadly means taking in, in all of one’s senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. It was developed in Japan during the 1980s, and in 1982.
Some of the benefits of Forest Bathing Therapy:
Lowers cortisol to greater parasympathetic nerve activity.
Increases human natural killer activity & expression of anti-cancer proteins.
Lead to significant reduction in blood pressure.
Lowers pulse rate, blood pressure, while reducing anxiety.
You can read more in the following link: https://globalwellnessinstitute.org/wellnessevidence/forest-bathing/forest-bathing-spotlight/
- $50 USD per person. (minimum 2 people)
- Duration: 2 Hours.
- Location: Sukia Park in Manuel Antonio, you will have access to the forest with the full day ticket, until 5pm.
- Times: 7am to 9am I 8am to 10am
- All ages experience.
Itinerary of the Forest Bathing Experience.
1- We suggest that you take a break from technology as far as you can and either leave your mobile phone behind, turn it off, or turn it onto Flight Mode.
2- We begin the walk in a very slow paced.
3- Being mindful of the beauty in the forest.
4- Practicing grounding.
5- Sensory immersion through invitations.
6- Breath work.
7- Mindfulness meditation.
8- Stretching in nature with the tree pose.
9- Contemplating the waterfall.
10- Let’s hug a tree!!!
Plus: We can see the Crocodiles bridge and the Butterflies sanctuary where is the Monarca coffee and restaurant that you can enjoy after ending the walk.
Recommendations: Wear comfortable clothing, tennis shoes, sunscreen, water bottle.
Book your Forest Bathing Therapy Here:
WhatsApp Message – Click Here
yogabycyn.com 